San Diego Adult Sports Leagues: You’ll Want This List

San Diego has had a finicky relationship with professional sports, but if you’re looking for an adult sports league in this coastal city, you won’t have to search long. San Diego’s mild climate and active residents make this city ideal for year-round adult sports leagues of all kinds. As a native San Diegan, I’ve dabbled in many of them, from soccer to softball to pickleball to volleyball.

But instead of making you wade through Google to find an adult sports league in San Diego, Adults Play Sports has made it easy by putting together a list of some of the best leagues America’s Finest City has to offer.

san diego skyline copy
Photo by Zaw Win Htun

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in San Diego, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

  • Do you prefer single-gender or co-ed sports?
  • Are you “of a certain age” and prefer a league with age divisions in the 30s, 40s, 50s, or beyond?
  • Are you looking for LGBTQ+-specific leagues?

The great thing about living in San Diego is that you’re more likely to find leagues with these types of features. Those adult athletes in South Dakota aren’t quite as fortunate when it comes to having many options.

The List Of Adult Sports Leagues In San Diego

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in San Diego, but it’s a pretty darn good one.

San Diego Adult Baseball LeagueAdult baseball league with many skill divisions
Peninsula Women’s Soccer LeagueSan Diego’s largest women’s soccer league
Volo Sports San Diego adult social sports league
San Diego PickleballPickleball leagues and lessons
San Diego SurfersWomen’s rugby club
Elevate Sports San DiegoMen’s, women’s, and co-ed volleyball in North County
San Diego Sparks SoccerGay men’s soccer league
San Diego North County Senior SoftballCo-ed adult senior softball league
SD HoopsGay men’s basketball league
Flight Action SportsMen’s basketball and flag football league
San Diego Tennis FederationLGBTQ+ tennis organization
Babes GolfWomen’s social golf club
Prime of LIfe Women’s SoccerWomen’s 48+ soccer league
San Diego Old Aztecs RugbyMen’s rugby league
San Diego Social LeaguesMen’s and co-ed adult sports
San Diego BasketballMen’s, women’s and co-ed basketball league
Lawrence Family JCCMultiple sports offerings
La Mesa IndoorWomen’s, men’s and co-ed indoor soccer league
City of EscondidoSeveral adult sports league offerings
City of Chula VistaSeveral adult sports league offerings
San Diego County Senior Softball AssociationMen’s 55+ softball league
Adaptive Sports & Recreation AssociationAdaptive sports leagues, camps, and clinics
San Diego Beach Volleyball LeagueAdult beach volleyball league, clinics, and classes
La Costa 35Men’s flag football, golf, and basketball
Hangar Futsal CenterAdult futsal
City of OceansideSeveral adult sports league offerings
America’s Finest City SoftballLGBTQ+ adult softball league
San Diego Warriors Senior Softball LeagueMen’s 45+ softball league
San Diego SoftballMen’s and co-ed softball league
Different Strokes Swim TeamLGBTQ+ swim league
San Diego Rowing ClubAdult rowing club for all skill levels
OMBACOver-the-line tournaments
San Diego Senior Women’s Basketball AssociationWomen’s 50+ basketball league
SportsplexAdult indoor soccer and softball leagues
So Cal Adult SoftballMen’s, women’s, and co-ed softball league
North County Soccer ParkAdult indoor soccer league
San Diego LacrosseWomen’s lacrosse league
New Hope Adult SportsCo-ed adult volleyball league
City of San MarcosMultiple adult sports offerings
San Diego Armada Rugby ClubGay men’s rugby club
San Diego Cricket AssociationMen’s cricket league
California Soccer LeagueMen’s and women’s soccer league
San Diego County YMCAMultiple adult sports options at various locations
La Mesa Senior SoftballMen’s senior softball league
Skyline SportsChristian adult sports organization
Miracle League of San DiegoSpecial needs baseball league
Ocean Beach Volleyball ClubAdult beach volleyball
San Diego County Adult Ice HockeyAdult ice hockey for all skills
San Diego County Soccer LeagueMen’s soccer league; also includes senior divisions
S4EAAdaptive sports program
San Diego Beach Volleyball LeagueAdult beach volleyball league, clinics, and classes
The List of San Diego Adult Sports Leagues

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the Big Peach, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Go Ahead. subscribe.
(You know you want to)

As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. We’ll just email when we’ve got good info and giveaways.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in San Diego, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in this great city, playing sports is just another way to live life to its fullest.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.

Author: @adultsplaysports

I'm a lifelong soccer player. Took up diving, golf, pickleball, and mountain biking after the age of 45. Sports have helped me physically but also mentally and emotionally. I've built friendship bonds that will last a lifetime. When I'm not playing sports, I'm wine tasting, traveling, or watching mind-sucking reality TV.

Find out more about  why I started Adults Play Sports.

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