Denver sees 300 sunny days a year, making it an ideal city for adult sports leagues. And you’ll find plenty in the Mile High City. Whether you’re looking to spend time outdoors playing soccer or volleyball, or you’d rather be inside learning the sport of curling, we’ve got you covered.

Aerial veiw of downtown denver with a lake in front and mountains in skyline.
Image by David Mark from Pixabay

But instead of making you wade through Google to find an adult sports league in Denver, Adults Play Sports has made it easy by putting together a list of some of the best leagues this fine city has to offer.

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Denver, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Denver is that you’re more likely to find leagues with these types of features. Those adult athletes in South Dakota aren’t quite as fortunate when it comes to having as many options as you do.

The List Of Adult Sports Leagues In Denver

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Denver, but it’s a pretty darn good one.

Let’s Play SportsAdult indoor soccer league for multiple skill levels
Denver Area Softball LeagueAmateur adult softball league for men and women
Denver Soccer SocietyCo-ed adult soccer league
Catholic SportsCo-ed adult sports leagues for both Catholics and non-Catholics
JCC DenverCo-ed adult sports and lessons and clinics for tennis and pickleball
Denver CityWide SportsMultiple men’s and women’s sports options
Rocky Mountain RugbyMen’s and women’s rugby assocation
Denver Adult Baseball AssociationAdult baseball league, including over 40s options
Western Alternative Sports AssociationCo-ed adult social sports league
SportsKINDCo-ed adult social sports league
Meet Play ChillSocial sports league with networking opportunities
Let’s Play Soccer (Centennial)
Adult indoor soccer league for multiple skill levels
Apex Park and Recreation District (Arvada)Multiple adult sports offerings for all skill levels
Parker RecreationMultiple sports for adult residents of Parker
South Suburban Parks and RecreationTons of adult sports including BMX & Aussie rules football
Foothills Park & Recreation DistrictMen’s, women’s, and co-ed sports leagues
City of LakewoodYear-round adult sports for men, women, and co-ed
Volo Sports DenverSocial sports league with extensive list of adult sports offerings for men, women, and co-ed
Better Off BowlingAdult social bowling league
Mile High UltimateCo-ed ultimate frisbee league
Rocky Mountain Hockey LeagueMen’s adult hockey league, including over 40s options
Volleyball of the RockiesIndoor and outdoor adult volleyball leagues and clinics
Denver Curling ClubBeginner to competitive adult curling leagues; also offers lessons
DGLFLDenver LGBTQ flag football league
Commerce City Parks & RecYear-round co-ed adult sports leagues
City of BroomfieldSeveral adult sports league offerings
Skate City SportsInline skating, ice hockey and roller skating leagues for adults; learn to skate clinics
Colorado Senior Softball AssociationSenior softball association up to 80+ years of age
Premier Flag FootballMen’s competitive flag football league
TOCA DenverMen’s, women’s, and co-ed indoor soccer league
The List of Denver Adult Sports Leagues

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the Gateway to the Rockies, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

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As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. You’ll just get notified about good stuff.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in Denver, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in the great city of D-Town, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.