Fortunately, if you live in Atlanta, you’ve got options when it comes to finding adult sports leagues near you. But that doesn’t mean the process can’t be overwhelming and time-consuming when you have to Google your way through many somewhat difficult-to-navigate league websites.

But you’re in luck–Adults Play Sports is here to help you find the right adult sports league in the city of peaches (or at least in the city with a dizzying number of streets with ‘peach’ in their name).

We’ve put together a list of some adult sports leagues in Atlanta, along with a brief description. You can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Atlanta, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about Atlanta is you’re more likely to find leagues with these types of features. Those adult athletes in North Dakota aren’t quite as fortunate in this area!

The List Of Adult Sports Leagues In Atlanta

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Atlanta, but it’s a pretty darn good one.

Atlanta Sport and Social ClubAdult social sports league
GO Kickball AtlantaAdult kickball
Atlanta SilverbacksIndoor and outdoor adult soccer league
Anygivensunday Flag FootballAdult flag football
City of AtlantaCo-ed sports leagues
YMCA of Metro AtlantaMultiple adult sports offerings
Atlanta JCCMultiple adult sports offerings
Metro Atlanta Senior Softball LeagueMen’s 45+ adult softball league
Sons of Pitches FCWomen’s and co-ed adult soccer league
Hotlanta Softball LeagueLGBTQ+ adult softball league
Atlanta Lacrosse LeagueAdult lacrosse league for men and women
Soccer in the StreetsCharitable adult soccer league
Atlanta Amateur Hockey LeagueMen’s and women’s adult hockey league
Rally VolleyballCo-ed dult volleyball league
One-Touch SoccerAdult soccer league
Atlanta Rowing ClubAdult rowing club and clinics
ADASLWomen’s soccer league
GAWSAVarious adult sports leagues, including over 40s divisions
Atlanta Pickleball ClubPickleball club for adults of all skill levels
The List Of Adult Sports Leagues In The Big Peach

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the Big Peach, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

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As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. You’ll just get notified about good stuff.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in the ATL, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in this great city, playing sports is just another way to live life to its fullest.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.