Soccer training for men and women shares more similarities than differences. However, there are a few key differences in how women should train for soccer. As women, we must consider things like menstrual cycles and hormonal changes and how they can affect training. We must also be extra diligent about keeping our ACLs safe since … Read more
Some of us are born track and field athletes or soccer players. But for one woman, finding her niche in running as a teenager was serendipitous. Her venture into soccer at age 46 can be described as nothing but purposeful. If anyone thinks starting a sport later in life is impossible, the story of Kristy … Read more
At first glance, seeing an Underwater Torpedo League battle is akin to seeing a train wreck. You can’t take your eyes off it but breathe a sigh of relief that you’re not involved. This wild sport seems made for only the most fearless adult athletes. But fear not! Anyone from a doggy paddler to a … Read more
Want to learn what it takes to become a better football kicker? Why not learn from the guy whose proven himself in the NFL, landed a spot in the Pro Bowl, and has the moniker of the oldest player in the National Arena League at 50 years old? Mike Hollis, retired Jacksonville Jaguar, scrapped his … Read more
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