Austin’s vibrancy makes it ideal for adult sports leagues. Even better, the ATX offers a wide range of adult sports for all skill levels, making it easy for beginners and competitive athletes looking for their tribe. Whether you enjoy the outdoors or prefer indoor sports like hockey–or even cricket–you’ll find it in the Lone Star Capital.

Austin city skyline with river running through it
Photo Credit: MJ Tangonon/Unsplash

But instead of making you dig your way through a ton of websites to find an adult sports league in Austin that’s right for you, Adults Play Sports has made it easy by putting together a list for you.

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

IDA soccer cleats ad

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Austin, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Austin is that you’re more likely to find leagues with these types of features. Those adult athletes in South Dakota aren’t quite as fortunate when it comes to having as many options as you do.

The List Of Adult Sports Leagues In Austin

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Austin, but it’s a pretty darn good one.

Edge Spray ad 300x250
Austin Sport & Social21+ co-ed social sports league for all skill levels with many social events
Polo Tennis ClubTennis, pickleball, and padel
Austin Tennis CenterTennis and Pickleball, including lessons, leagues, and classes
The Austin Vipers/Lady VipersMinor league adult tackle football
Austin Aquatics & Sports AcademySwimming classes and workouts for adults
Texas RollergirlsRoller derby for beginner and experienced adults
Austin Water PoloCo-ed adult water polo for moderately proficient to competitive swimmers
Aussie’s Beach VolleyballYear-round adult volleyball with men’s, women’s, and co-ed leagues
Capital Area Social Tennis LeagueAdult social tennis leagues for 21-39 year olds
Project Serve BeachAdult volleyball training
Round Rock Women’s Soccer LeagueWomen’s soccer including 18+, 30+, 40+, and 50+ leagues
Round Rock RecreationMen’s and co-ed sports leagues
Old Man Soccer AssociationOver 30s men’s soccer league in Round Rock
Austin Rowing ClubRowing lessons and masters programs for adults
Brushy Creek Parks & RecMen’s and co-ed sports for multiple skill levels
Austin Gay Flag Football Leage LGBTQ+ flag football league for adults
Austin Power Gay Soccer ClubLGBTQ+ co-ed soccer club for all skill levels
Austin Tennis ClubLGBTQ+ tennis club for adults
Volleyball AustinLGBTQ+ indoor volleyball league for adults
Indoor 8Adult recreational and competitive indoor cricket league
Austin Gay Basketball LeagueCo-ed LGBTQ+ adult basketball league for all skill levels
Austin GoldstarsLGBTQ+ co-ed soccer club
Greater Austin YMCAAdult sports throughout the Austin area at YMCA locations
Austin Coed Soccer AssociationCo-ed adult soccer
Softball AustinLGBTQ+ adult softball league with co-ed and women’s divisions
Central Texas Baseball LeagueAdult recreational men’s baseball for 18-40+
Quarries Adult RecreationAdult sports leagues that run year-round
Shalom AustinCo-ed adult sports at the JCC
Capital City AthleticsAdult softball, flag football, volleyball, and basketball
Austin Crew of Everything SocialAdult social sports league with multiple sports
Let’s Play Soccer Round RockMen’s, women’s, and co-ed soccer leagues for all skill levels
Austin Women’s Basketball LeagueCompetitive women’s basketball league
Deep End Fitness AustinAquatic training for adults, including Underwater Torpedo League
Austin Women’s Soccer LeagueSouth Austin women’s soccer league with multiple divisions, including 40+
SPORTSKIND AustinVarious co-ed adult sports leagues for beginner to intermediate
512 DodgeballAdult recreational co-ed dodgeball league
Austin Lacrosse ClubPost-collegiate competitive men’s lacrosse
Chaparral IceNorth Austin adult ice hockey, including lessons and leagues, and sled hockey
Pond Hockey ClubAdult ice hockey, curling, and figure skating
Austin Capitals LacrosseCompetitive men’s lacrosse club
Austin Ultimate Adult Sports League List

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the vibrant of Austin, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Go Ahead. subscribe.
(You know you want to)

As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. You’ll just get notified about good stuff.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in Austin, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, the Live Music Capital of the World offers more than just music. Playing sports is just another way Austinites live life to its fullest and still feel young at heart, whether they are 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.