Rainy days and sporty ways for adult athletes in Seattle. The Coffee Capital offers a diverse range of adult sports like soccer, flag football, lacrosse, curling, and water polo. Whether you’re looking to play casual or competitive adult sports in Seattle, you’ll find a league that fits the bill.

But instead of making you dig your way through a ton of websites to find an adult sports league in Seattle that’s right for you, Adults Play Sports has made it easy by putting together a list for you.

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You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Seattle, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Seattle is that you’re more likely to find leagues with these types of features. Those adult athletes in South Dakota aren’t quite as fortunate when it comes to having as many options as you do.

The List Of Adult Sports Leagues In Seattle

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Seattle, but it’s a pretty darn good one.

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Sandbox SportsCo-ed adult volleyball
ProClubSeveral co-ed adult sports offerings
Archdiocese of SeattleCatholic sports org offering co-ed softball and volleyball
DiscNWCo-ed ultimate frisbee, includes adult skill clinics
Small Goal Soccer Redmond6 v 6 adult men’s and co-ed soccer in Redmond
OutLoud Sports SeattleLGBTQ+ adult dodgeball and kickball
Volo SportsSocial sports org with tons of adult sports to choose from; play in various Seattle neighborhoods
SideOut SeattleCo-ed adult volleyball in several Seattle locations on multiple nights
City of RentonMen’s, women’s, and co-ed sports for Renton residents
Seattle YMCAMultiple co-ed adult sports offerings
Jet City SportsCo-ed adult volleyball leagues
A/E Volleyball AssociationAdult indoor and outdoor co-ed volleyball in North Seattle
Puget Sound Senior Baseball LeagueAges 18-70+ adult baseball league
Seattle Chinese Athletic AssociationMen’s intermediate basketball league
Cascade Flag Football AssociationLGBTQ+ adult co-ed flag football
Seattle Adaptive SportsAdaptive sports ranging from wheelchair basketball to sled hockey–and more
City of KirklandMen’s and co-ed adult sports for Kirkland residents
Champs Sports LeaguesCo-ed soccer and softball in Shoreline
Kraken Hockey LeagueRecreational adult hockey will all skill levels and age 40+ leagues as well
Seattle NABAMen’s baseball and women’s fastpitch softball league
Emerald City Softball AssociationLargest LGBTQ+ softball organization in the Pacific Northwest
Rain City SoccerLGBTQ+ soccer league for all skill levels
Seattle Quake RugbyPrimarily gay men’s rugby league
Starfire SportsCo-ed adult soccer in Tukwila
Seattle RugbyElite amateur rugby club with men’s and wome’s divisions
Time for PickleballDrop-in pickleball games
Puget Sound BasketballLargest adult recreational basketball league in Washington with men’s, women’s, and co-ed leagues
City of BellevueAdult basketball and volleyball leagues for Bellevue residents
Seattle ParksMultiple men’s, women’s, and co-ed adult sports offered by Seattle Parks & Rec
Seattle Rats SoccerBeginner to competitive adult soccer offering men’s, women’s, and co-ed leagues
Greater Seattle Soccer LeagueAdult soccer leagues for all ages, including senior leagues up to Over 65 divisions
Washington State Adult Soccer AssociationAdult soccer leagues in Seattle and beyond
Granite Curling ClubCurling club with league play and learn to curl lessons
Seattle OttersCo-ed LGBTQ+ water polo team
Sasquatch Imperial Polo AssociationMen’s masters water polo
Seattle Women’s LacrosseIntermediate to competitive women’s lacrosse league
Ultimate List of Adult Sports in Seattle

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the vibrant of Seattle, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

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As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. You’ll just get notified about good stuff.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in Seattle, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in the Emerald City, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.