If you’re looking to play adult sports in Oklahoma City, you’ll have plenty of options. Whether you prefer playing sports indoors or outdoors or are a beginner athlete or a seasoned athlete, OKC and its surrounding areas make it easy to satisfy your sporty side. So get off that couch and get in the game in the Big Friendly!

Oklahoma City skyline

Photo courtesy of Pixabay

Instead of making you navigate your way through a ton of websites to find an adult sports league in the Oklahoma City area that’s your best fit, Adults Play Sports has made it easy by putting together a list on your behalf.

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Oklahoma City, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport and also participate in social events like happy hours? Or do you not consider yourself much of an athlete but still want to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some are ultra-competitive, but there are also leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Oklahoma City is that you’re more likely to find leagues with these features. Adult athletes in the Yukon aren’t quite as fortunate when it comes to having as many options as you are.

The List Of Adult Sports Leagues In (And Near) Oklahoma City

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Oklahoma City and its surrounding areas, but it’s a pretty darn good one.

  1. Greater OKC Pickleball Club-Adult pickleball club
  2. OSSO Sports and Social-Adult social sports league offers many sports including cornhole, sand volleyball, and softball
  3. Sooner Softball Association-LGBTQ+ co-ed adult softball
  4. Let’s Play Soccer-Indoor soccer leagues for men, women,and co-ed on North McCormick
  5. Let’s Play Soccer-0Indoor soccer leagues for men, women,and co-ed at OKC Sports Center
  6. Central Oklahoma Flag Football-Adult men’s flag football league
  7. Crusaders of Oklahoma Rugby Football Club-Men’s and women’s rugby club
  8. Oklahoma Adult Athletics-Co-ed adult sports league currently offers flag football
  9. HotMess Sports-LGBTQ+ adult social sports league offers cornhole, dodgeball, kickball, and more
  10. Oklahoma. City Celtic Football Club-11v11 co-ed soccer league in Norman
  11. Skate Galaxy-Adult skate sessions every Sunday
  12. SCORE OKC-Adult futsal, soccer, and volleyball in Edmond
  13. Women’s Fast Pitch Softball Association-Women’s softball league formed in 2023
  14. SoccerCity-Adult indoor soccer, including walking soccer leagues
  15. Ultimate Hoops-Men’s basketball league out of Lifetime Fitness
  16. OKC Woodys-Co-ed sandlot baseball
  17. City of OKC-OKC offers various adult sports options, including baseball, basketball, and softball
  18. Twister City Roller Derby-Roller derby league that offers new recruit courses
  19. ULAX-Men’s lacrosse league
  20. OKC Tennis Center-Adult tennis lessons, leagues, workouts, and more
  21. Oklahoma Curling Club-Adult curling leagues and learn-to-curl clinics
  22. RIVERSPORT OKC-Offers rowing, surfing, kayaking, SUP lessons, as well as indoor skiing
  23. Santa Fe Family Life Center-Sporting club offers basketball, pickleball, and tennis
  24. Oklahoma City Strikers Cricket Club-Men’s cricket club
  25. Edmond Soccer Club-Men’s and women’s adult soccer league
  26. OKC Adult Hockey-Beginner to advanced adult hockey league; plays at Blazers and Arctic Edge
  27. OKC Ultimate-Adult ultimate leagues and pickup games
  28. City of Yukon-Offers basketball, volleyball, and ultimate for adult residents
  29. City of Moore-Men’s and co-ed basketball and volleyball leagues
  30. City of Edmond-Offers various adult sports through partner organizations
  31. Midwest City Adult Sports-Adult sports offered through partner organizations
  32. Mustang Parks & Recreation-Adult basketball and softball

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the growing city of Oklahoma City, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Want a specially customized list of adult sports near you?


Now that you have the lowdown on adult sports leagues in Oklahoma City, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in the 405 playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.