Adult sports are plentiful if you’re looking to up your game in Indianapolis. The Circle City has everything from adult soccer to adult hockey to roller derby. And that’s just a hint of the adult sports this city offers. It’s time to get off the couch and get active–all you have to do is pick which adult sport you want to play.

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Instead of making you dig your way through a ton of websites to find an adult sports league in the Indianapolis area that’s your best fit, Adults Play Sports has made it easy by putting together a list on your behalf.

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

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Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Indianapolis, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport and also participate in social events like happy hours? Or do you not consider yourself much of an athlete but still want to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some are ultra-competitive, but there are also leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Indianapolis is that you’re more likely to find leagues with these features. Adult athletes in the Yukon aren’t quite as fortunate when it comes to having as many options as you are.

The List Of Adult Sports Leagues In (And Near) Indianapolis

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Indianapolis and its surrounding areas, but it’s a pretty darn good one.

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  1. Speakeasy Soccer-Co-ed 7v7 adult soccer league
  2. CCA Sports-Adult social sports league offering 20+ sports
  3. Naptown Roller Derby-Flat track women’s roller derby league
  4. Hoosier Adult Baseball-Men’s 48+ adult baseball team
  5. Central Indiana Women’s Soccer League-Year-round women’s soccer league, includes indoor and outdoor
  6. Indy Orioles-18+ men’s baseball team
  7. Flyover Soccer-Co-ed adult soccer league formed in 2024
  8. Indy Lacrosse Club-Offers a women’s post-collegiate lacrosse club
  9. Indianapolis Impalas Rugby-Men’s rugby club open to all skill levels
  10. Indiana Adult Baseball League-Men’s competitive baseball league
  11. Central Indiana Amateur Soccer Association-Men’s competitive soccer league, includes over 40 division
  12. Indianapolis Rowing Center-Adult rowing leagues and learn-to-row clinics, as well as adaptive programs
  13. Indiana Queer Flag Football League-Co-ed LGBTQ+ adult flag football league
  14. Royal Pin Bowling Leagues-Adult bowling leagues for all skill levels
  15. Indianapolis Soccer Club-Men’s soccer club with 45+ division
  16. Valle Vista Golf-Adult golf lessons and leagues in Greenwood
  17. Indy Inline Hockey-Adult inline hockey leagues and pickup games
  18. Off The Wall Sports-Men’s, women’s, and co-ed indoor soccer
  19. Mudsock Adult Softball-Co-ed adult softball in Fishers
  20. Indy Premier-Adult indoor soccer league in Noblesville
  21. White River Rugby Club-Men’s D3 rugby club in Carmel
  22. Indy Rooftop Hockey League-Men’s floor hockey league
  23. Indy Water Polo-Adult water polo club open to all adults
  24. Westside Rugby Football Club-Division IV men’s rugby
  25. Indiana Fire Academy-Co-ed adult soccer in Westfield
  26. Fuel Tank-Adult hockey leagues, figure skating, and learn-to-skate programs
  27. Geist Area Soccer League-Casual co-ed soccer league
  28. Sport Zone Indy-Indoor sports facility hosts various adult sports leagues from badminton to dodgeball to flag football
  29. Greater Indianapolis Adult Hockey League-Multi-division adult hockey league
  30. Stonewall Sports Indianapolis-LGBTQ+ sports league currently offers softball
  31. Hoydens Rugby-Women’s rugby club founded in 1995
  32. Indy Ultimate League-Summer, winter, and fall ultimate leagues
  33. Ultimate Frisbee Indianapolis-Pickup ultimate games in Indy
  34. Indianapolis Sports Park-Recreational sports facility that offers softball, beach volleyball, and cornhold for adults
  35. JCC Indianapolis-Adult sports leagues include basketball, fencing, and dodgeball
  36. Best Choice Fieldhouse-Adult basketball and pickleball for all skill levels
  37. YMCA of Greater Indianapolis-Basketball, futsal, martial arts, and volleyball are the adult sports offered at the Y
  38. Greenwood Parks & Recreation-Bocce, golf, and pickleball are just a few of the adult sports offered

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the growing city of Indianapolis, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Want a specially customized list of adult sports near you?


Now that you have the lowdown on adult sports leagues in Indianapolis, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in Naptown, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.