28 Hawaii Adult Sports Leagues: You’ll Want This List

Being outdoors is synonymous with Hawaii’s island lifestyle, which means adult sports leagues are aplenty. From Oahu to Maui, there are adult sports leagues of every kind (even indoor sports).

Aerial scene of hawaii beach with cityscape background
Photo by Jess Loiterton

Instead of making you wade through Google to find an adult sports league in Hawaii, Adults Play Sports has made it easy by putting together a list of some of the best leagues for island residents.

You’ll get a short description and more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Hawaii, and we’ll give you some guidance and highlight some adult sports leagues on the island you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

All types of adult sports leagues cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. Many social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

  • Do you prefer single-gender or co-ed sports?
  • Are you “of a certain age” and prefer a league with age divisions in the 30s, 40s, 50s, or beyond?
  • Are you looking for LGBTQ+-specific leagues?

Whatever your preference, Hawaii has options for you.

The List Of Adult Sports Leagues In Hawaii

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Hawaii, but it’s a pretty darn good one.

808 Sports LeaguesAdult co-ed social sports league in Honolulu
Enchanted Lake Softball ClubCo-ed adult softball in East Honolulu
Community Sports LeagueSix-a-side adult soccer
Hawaii Gay KickballCo-ed LGBTQ kickball league
Leeward AYSOAdult soccer league as a division of AYSO
Honolulu YMCAPickleball and instruction
Hawaii LGBTQ Volleyball LeagueAdult volleyball league open to LGBTQ and others
Hawaii Gay Flag Football League7-a-side flag football open to LGBTQ and others
MISOMajor Island Soccer Organization men’s and women’s soccer on Oahu
Hawaii LacrosseMen’s and women’s lacrosse on Oahu
Honolulu Department of RecreationMultiple sports offerings for residents of Honolulu
MISO Hawaii SoftballMen’s softball league, includes seniors
MWR SportsArmy sports leagues for service members and their families
AYSO Adult SoccerAdult soccer league on Oahu
USTA Oahu Adult Tennis LeaguesTennis league divisions by tennis ratings on Oahu
Ikaika BasketballAdult basketball in Honolulu
Makule SoccerMen’s and women’s rec soccer in Hilo
Hawaii Soccer AssociationMultiple adult soccer league options in Hawaii
Maui Adult Baseball League25+ men’s adult baseball in Maui
Ice Palace Adult HockeyCo-ed adult hockey in Honolulu
Kapolei Inline HockeyMen’s and women’s adult hockey league with multiple skill divisions
Hawaii Slowpitch SoftballMen’s and women’s softball leagues in Waipahu
Maui Parks & RecreationAdult sports across Maui
MCCS HawaiiMarine Corps intramural adult sports leagues
Oahu Senior SoftballMen’s 50+ softball league
Maui Senior Softball55+ adult softball league
Maui Inline Hockey AssociationAdult inline hockey leagues for various skill levels
Hawaii Inline HockeyAdult inline hockey in Oahu
The List of Hawaii Adult Sports Leagues

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the Aloha State, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Go Ahead. subscribe.
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As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. We’ll just email when we’ve got good info and giveaways.

P.S. We’re totally okay with you stalking us, though.


Now that you have the lowdown on adult sports leagues in Hawaii, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, on the Hawaiian Isles, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.

Author: @adultsplaysports

I'm a lifelong soccer player. Took up diving, golf, pickleball, and mountain biking after the age of 45. Sports have helped me physically but also mentally and emotionally. I've built friendship bonds that will last a lifetime. When I'm not playing sports, I'm wine tasting, traveling, or watching mind-sucking reality TV.

Find out more about  why I started Adults Play Sports.

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