Being outdoors is synonymous with Hawaii’s island lifestyle, which means adult sports leagues are aplenty. From Oahu to Maui, there are adult sports leagues of every kind (even indoor sports).

Instead of making you wade through Google to find an adult sports league in Hawaii, Adults Play Sports has made it easy by putting together a list of some of the best leagues for island residents.

You’ll get a short description and more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Hawaii, and we’ll give you some guidance and highlight some adult sports leagues on the island you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?

All types of adult sports leagues cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.

Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. Many social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

• Do you prefer single-gender or co-ed sports?
• Are you “of a certain age” and prefer a league with age divisions in the 30s, 40s, 50s, or beyond?
• Are you looking for LGBTQ+-specific leagues?

Whatever your preference, Hawaii has options for you.

The List Of Adult Sports Leagues In Hawaii

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Hawaii, but it’s a pretty darn good one.

League	Description
808 Sports Leagues	Adult co-ed social sports league in Honolulu
Enchanted Lake Softball Club	Co-ed adult softball in East Honolulu
Community Sports League	Six-a-side adult soccer
Hawaii Gay Kickball	Co-ed LGBTQ kickball league
Leeward AYSO	Adult soccer league as a division of AYSO
Honolulu YMCA	Pickleball and instruction
Oahu Pride Volleyball	Adult volleyball league open to LGBTQ and others
Hawaii Gay Flag Football League	7-a-side flag football open to LGBTQ and others
MISO	Major Island Soccer Organization men’s and women’s soccer on Oahu
Hawaii Lacrosse	Men’s and women’s lacrosse on Oahu
Honolulu Department of Recreation	Multiple sports offerings for residents of Honolulu
MISO Hawaii Softball	Men’s softball league, includes seniors
MWR Sports	Army sports leagues for service members and their families
AYSO Adult Soccer	Adult soccer league on Oahu
Aloha State Softball League	LGBTQ co-ed softball league in Honolulu
USTA Oahu Adult Tennis Leagues	Tennis league divisions by tennis ratings on Oahu
Ikaika Basketball	Adult basketball in Honolulu
Makule Soccer	Men’s and women’s rec soccer in Hilo
Hawaii Soccer Association	Multiple adult soccer league options in Hawaii
Maui Adult Baseball League	25+ men’s adult baseball in Maui
Ice Palace Adult Hockey	Co-ed adult hockey in Honolulu
Kapolei Inline Hockey	Men’s and women’s adult hockey league with multiple skill divisions
Hawaii Slowpitch Softball	Men’s and women’s softball leagues in Waipahu
Maui Parks & Recreation	Adult sports across Maui
MCCS Hawaii	Marine Corps intramural adult sports leagues
Oahu Senior Softball	Men’s 50+ softball league
Maui Senior Softball	55+ adult softball league
Maui Inline Hockey Association	Adult inline hockey leagues for various skill levels
Hawaii Inline Hockey	Adult inline hockey in Oahu

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the Aloha State, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Conclusion

Now that you have the lowdown on adult sports leagues in Hawaii, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, on the Hawaiian Isles, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? in**@**************ts.com“>Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.