You’re ready to embark on a new adventure, challenge yourself physically (or just socially), and discover a sport that perfectly aligns with your personality and desires. You might ask yourself, “What sport should I play?” Take our free sports quiz to find out!

This quick quiz will find your perfect match based on your level of athleticism, desire for competition, reasons for playing sports, preferred playing conditions, and willingness to invest in gear.

Whether you’re looking for a fun social activity or aiming to become a serious competitor, this quiz will provide personalized sports recommendations tailored specifically to you. And once you find your sport, head to our searchable directory to find out where you can play near you!

Three hockey player teammates in yellow jerseys on ice.

Sports To Suit Different Personality Types

Discover the perfect sport to match your unique personality and unleash your inner athlete because there’s a game out there for everyone!

Playing sports as an adult comes with numerous benefits, including improved physical fitness, stress relief, and increased social interaction. When determining the right sport for you, it’s important to consider certain factors. Are you athletic, or does coordination elude you? Do you crave competition or care more about being social? Do you prefer the fresh outdoors in any climate, or do you prefer a temperature-regulated atmosphere? Do you like to fly solo or work as a team? Love the water, or prefer land?

We evaluate all these factors to figure out your best sports fit. While we might recommend well-known sports like basketball and pickleball, we’ll also give less conventional options like field hockey or motocross.

Do You Want to Play Sports For Fun or Play Sports to Compete?

Man jumping up to dunk basketball on hoop with no net

Explore the joy of playing sports for pure enjoyment or the thrill of competing against others in a head-to-head challenge.

For some athletes, it’s all about the competition. For others, it’s all about the social aspect of the sport, especially for adults who wouldn’t consider themselves “real” athletes. For others, it comes down to a balance between competitiveness and fun when playing a sport.

Competitive sports like triathlon, rugby, soccer, and lacrosse can get the adrenaline pumping. For the less coordinated (or perhaps more inclined to drink a beer while competing), sports like cornhole and bowling are excellent choices. For those adults somewhere in the middle, social sports leagues that offer sports like softball, kickball, and volleyball are great choices–you can still enjoy some competition, but with less of an edge.

Sports also play a vital role in building social connections, allowing you to meet new people who share similar interests and values. Finding the right sports community is crucial for personal growth as it provides support, motivation, and opportunities to learn from others.

So whether you’re looking for pure fun or intense competition, there’s a sport out there that’s perfect for you!

Are You Willing To Invest In Gear or Prefer Minimal Expense For Your Sport?

Investing in your passion can lead to unforgettable experiences and personal growth, especially when it comes to finding the perfect sport that aligns with your interests and budget.

If you’re looking for cost-effective options, there are plenty of affordable sports for adults to choose from, like swimming, kickball, basketball, and softball. Sports that require more gear typically require a bigger investment. But if you’re dedicated to honing your skills for a sport you love that requires more costly gear, explore sports like golf, triathlon, mountain biking, skiing, snowboarding, or motocross.

Remember, participating in a sport doesn’t have to be expensive; it’s all about finding what works best for you and allows you to enjoy the benefits of being active while staying within your financial means.

Do You Want To Play As An Individual Or Be Part Of A Sports Team?

Lone snowboarder in powdery snow holding snowboard under arm

Participating in solo sports offers numerous benefits, allowing you to focus solely on your individual goals and push yourself to new limits. It provides a sense of independence and self-reliance while improving discipline and mental toughness. On the other hand, playing team sports brings its own advantages. It fosters camaraderie, teaches teamwork, and develops communication skills.

Interestingly, there’s been an actual research study that shows personality characteristic differences between individual and team athletes (also between male and female athletes, but we didn’t need a study to tell us that!).

Finding the right balance between solo and team sports is essential. Consider your personality type – if you enjoy being independent and setting personal goals, solo sports like surfing, cycling, tennis, or mountain biking may be ideal for you. However, if you thrive in social settings and enjoy working towards a common objective, team sports like soccer, baseball, hockey, or volleyball may be more fulfilling.

Lastly, explore different levels of competition to find what suits your competitive nature best.

Ready, Set, Take The Quiz–And Find Your Sport

Now that you know some of the things that go into determining what sport you should play, it’s time to take the quiz.

And remember, staying motivated is key – find a supportive community, set realistic goals, and celebrate small victories along the way.

You Took The Quiz. Now What?

So, you’ve taken the quiz and discovered which sport would be perfect for you as an adult. Congratulations!

Now that you have your personalized recommendation, it’s time to dive into the world of sports and start enjoying all the benefits they bring. Whether your recommendation was a fun and social sport or a competitive one that requires high-quality gear, remember to prioritize your enjoyment and well-being above all else.

Embrace this new chapter in your life with open arms and seize every opportunity to challenge yourself and grow both physically and mentally. Remember, it’s never too late to start playing a sport and discover a whole new passion in life.

So go out there, give it your all, and let the game begin!