If you’re looking to play adult sports in the Boise area, look no further. Between Boise, Meridian, Nampa, and Star, you have at least 30 choices of adult sports to suit your style. The Treasure Valley is a treasure trove of options from beginner to competitive and everything in between. So get ready to pick your adult sport and play.

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Photo credit: Photo by Attorney Sluice on Unsplash

Instead of making you navigate your way through a ton of websites to find an adult sports league in the Boise area that’s your best fit, Adults Play Sports has made it easy by putting together a list on your behalf.

You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.

Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.

Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Boise, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.

Things To Consider In An Adult Sports League

Born Competitor or Social and Sporty (Or Just Social)?

There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport and also participate in social events like happy hours? Or do you not consider yourself much of an athlete but still want to do something sporty-ish?

There are all types of adult sports leagues that cater to different personas. Some are ultra-competitive, but there are also leagues where socializing is just as important as actually playing a sport.

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Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.

Additional Features You Might Want In An Adult Sports League

Some other things you might want to consider in picking an adult sports league that’s right for you are:

The great thing about living in Boise is that you’re more likely to find leagues with these features. Adult athletes in the Yukon aren’t quite as fortunate when it comes to having as many options as you are.

The List Of Adult Sports Leagues In (And Near) Boise

Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Boise and its surrounding areas, but it’s a pretty darn good one.

  1. National Adult Baseball Association-Ages 18 to 80 adult baseball league
  2. Let’s Play Sports-Men’s, women’s, and co-ed indoor soccer leagues
  3. Treasure Valley Adult Hockey Association-Adult hockey league offering four skill divisions
  4. Boise Senior Softball-Ages 50+ to 70+ adult softball league
  5. Treasure Valley Roller Derby-Women’s flat track derby association competitive roller derby league
  6. Commons Climbing-Climbing lessons and clinics for adults
  7. Southern Idaho Soccer League-Women’s and co-ed adult soccer league
  8. A-League Sports-Men’s and women’s competitive and intermediate basketball leagues
  9. Boise United Rugby-Men’s and women’s rugby teams
  10. Real Soccer Club-Coed, men’s, and women’s adult soccer leagues
  11. Treasure Valley Sports Leagues-Adult social sports league offers flag football, kickball, and sand volleyball
  12. Treasure Valley YMCA-Adult pickleball and basketball
  13. Idaho Rebel Rollers-Recreational women’s roller derby league
  14. Treasure Valley Women’s Flag Football League-Recreational contract women’s flag football league
  15. S2 Pickleball-Indoor pickleball club opened in 2024 offers pickup, lessons, leagues, and clinics
  16. The River Club-Membership club offers golf, pickleball, tennis, and bocce leagues
  17. Crank Queens-Women’s mountain biking group for all skill levels
  18. City League-Ultimate league that offers spring and fall seasons
  19. Boise Area Pickleball Association-Offers tournaments, leagues, and pickleball clinics in Treasure Valley
  20. Eagle Tennis Club-Adult tennis and pickleball in an indoor facility
  21. Idaho Ice World-Adult ice hockey and skating
  22. Idaho Tennis Association-Adult competitive and social tennis leagues
  23. The Flying Pickle-Adult pickleball leagues, lessons, clinics, also serves food
  24. Tree Town Tennis-Adult tennis lessons and clinics
  25. Boise Racquet & Swim Club-Adult tennis lessons, camps, and clinics, as well as swimming and fitness options
  26. City of Boise-Year-round adult sports include basketball, hockey, soccer, and softball
  27. City of Caldwell-Adult softball, basketball, volleyball, flag football, and golf
  28. City of Star-Cornhole, soccer, softball, and volleyball for adults
  29. Nampa Parks & Recreation-Adult softball and ultimate leagues
  30. Meridian Parks and Recreation-Adult sports include cornhole, flag football, softball, and volleyball

Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.

Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.

Motivation and Inspiration

If anything is holding you back from getting involved in adult sports in the growing city of Boise, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.

We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.

Want a specially customized list of adult sports near you?


Now that you have the lowdown on adult sports leagues in Boise, it’s time to get your game on!

Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in the City of Trees, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.

Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.