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A FITNESS EXPERIENCE FOR EVERYONE.
At Camp, you’ll spend a week learning from some of the world’s most elite athletes turned educators. You’ll train with a world-class collective of coaches, build your technique and skills, and have a ton of fun.

Camp is for beginner athletes, experienced athletes, coaches, gym owners, and others who want to learn, challenge themselves, and connect with other people who are passionate about fitness.

Come be a part of the Power Monkey Family!

WEIGHTLIFTING MOBILITY
Simply put: the goal of this station is to make sure your squat is flexible, comfortable, and strong. Evolving from years of practical application and shared professional discussion, you’ll learn:
• Key training principles
• Movement strategies
• Drill work, front rack T-Spine positioning
• Progressions to strengthen your movement and coaching journey

NUTRITION
Nutrition is about more than calories in and calories out. In this lecture, Power Monkey Nutrition Coach Mike Molloy shares his approach for creating sustainable nutrition and lifestyle habits to support not only your performance in the gym, but also throughout the rest of your life. Come learn how to set your total calorie intake, break down your macros, dial in your sleep and so much more.

FITNESS
Your week at Power Monkey Camp is packed with a ton of education, but we make sure to squeeze in a bit of fun and fitness! Jason Leydon will have nightly workouts programmed throughout the week, plus Chris Hinshaw and his team will put you through the paces at CrossFit Mayhem.

Thursday includes a challenge night where you’ll learn how to back flip into the foam pit, challenge the PMC coaches in handstand relay races, or have a lift-off on the Olympic Weightlifting Programming.

Camp caps off with a team competition on Friday before you dance the night away when Power Monkey Camp becomes Party Monkey Camp (costumes encouraged!)

WHAT’S INCLUDED
You don’t need to sweat the small stuff… we’ve thought of everything:
• 6 nights accommodation
• 10 sessions (3 weightlifting, 3 gymnastics, 1 rowing, 1 jump rope, 1 kettlebell, 1 endurance)
• Daily morning yoga class (optional)
• Breakfast, lunch, and dinner
• Field trip to CrossFit Mayhem for group workout
• Nightly seminars on various topics (Injury prevention, nutrition, programming, and sleep seminar)
• Open gym time to work with coaches