• Leagues & Organizations

Adult ultimate leagues and pick-up games are a great way to stay active while having fun. Whether you’re an experienced player or just starting out, there’s usually a level that’s right for you. Most cities have organized leagues that run throughout the year, with different seasons offering various formats like 5v5 or 7v7. You’ll find both competitive and recreational divisions, allowing you to choose how seriously you want to take the game. Pick-up games are more casual, typically happening at regular times each week at local parks or fields. They’re perfect for learning the game, meeting new people, and getting exercise without committing to a league schedule. Many players participate in both leagues and pick-up games, enjoying the structure of organized play alongside the relaxed atmosphere of informal games. Social media and sites like Meetup often list local ultimate opportunities, making it easy to find games in your area.