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Lake Phalen Rowing welcomes both independent/experienced recreational and competitive rowers, including collegiate rowers. Competitive rowers represent Lake Phalen Rowing at local, regional, and national regattas. This is for rowers who wish to build fitness, endurance, and a competitive edge. Join at any time. Must be able to swim and lift 30 lbs overhead. Basic USRowing membership required ($25.00). Coached practices 6-7:30pm weekdays, 8am Saturday. Practice times are flexible for collegiate/independent rowers.
ADULT LEARN TO ROW

Lake Phalen Rowing welcomes adults who would like to get a sense of the beauty and camaraderie that can be found rowing on the calm waters of Lake Phalen. This class offers over 6 hours of instruction on land and on the water, including basics of the rowing stroke and how to handle the rowing equipment. It’s a great introduction to rowing for first-timers as well as a refresher for rowers who have some previous experience. You will develop the skills and vocabulary needed to row safely, learn to row in time with others, giving you the full flavor of rowing. Learn to Row (LTR) is a beginner program for adults (18+) of all ages and fitness levels with no prior rowing experience. Participants have the option to register for a 4-day program in the summer starting in May, June, July, and August. After successful completion of the 4-day program, rowers will have the option to continue rowing with our adult novice group. Class size is limited, so register early.