Nutrition For Fuel: An Adult Athlete Dietitian’s Advice

Athlete next to food

‍The right nutrition is important for adult athletes at any level. Whether you play semi-pro sports or in a casual recreational league (I’m talking to you, kickballers and dodgeballers), a proper diet is fuel for optimal performance. So what are important aspects of diet and nutrition adult athletes should consider? I talked to Claire Wood … Read more

Don't Miss Out!

Get the latest APS news and special offers delivered right to your inbox.